Live stream preview

Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Strong Mat Flow

Pilates • 53m

Up Next in Pilates

  • Cardio Pilates: Pilates Trampoline Wo...

    Let's add some cardio to your pilates routine! Using the mini rebounder, we simulate moves done with the jump board on a reformer before heading down to the mat for some traditional mat exercises. This class is half cardio and half mat work.

    If you don't have a rebounder, you can do this wor...

  • Beginner Pilates

    In this beginner pilates workout you'll learn the basics of a pilates routine including principles of a neutral spine, long back, pulling in the abdominals and keeping the ribs tucked. You'll learn classic pilates moves like the series of five, rolling like a ball and single leg circle. This is...

  • Burns So Good Pilates Workout

    In this workout you will definitely feel a major burn! This is a more advanced pilates sequence that uses props to create resistance and really challenge your muscles. You will need a mat, a playground ball, two sets of light weights (I recommend 2lbs and 4lbs) and a resistance band that you ha...