Total Pilates
Pilates
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46m
Up Next in Pilates
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Pilates by the Pool
For this pilates mat class you will not need any equipment (not even a pool!). Just grab your mat and get ready to use your own body weight to sculpt and tone. We start with standing pilates and then move down to the mat to target our core, glutes, legs and arms followed by flexibility training.
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Barre Pilates Stick Fusion Workout
This barre pilates stick fusion workout is the perfect mix of two amazing modalities to create one challenging workout. This workout challenges your normal barre routine by taking away the stability of the barre and adding the stick. Incorporating pilates moves and principles this class mimics ...
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Signature Mat Barre 10
Join me for a mat barre class using pilates principles and barre toning! This amazing workout starts with a standing cardio warm up followed by upper body then targeted pilates mat work!
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/4euToEv
