Love Your Body Barre
Prop- Weights/Barre
•
39m
Don't workout to punish your body, do it to reward your body and feel good!
For this workout, you will need:
- Light weights
- A sturdy piece of furniture
*Pregnancy-friendly
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Mat Barre Express
This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.
For this workout, you will need:
- A mat
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*Pregnancy-friendly
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New Year, Awesome You Barre
The New Year is not about changing who you are or becoming better, it is about celebrating how awesome you already are by giving your body the gift of movement.
This challenging barre class focuses on cardio, upper body and lower body.
For this class, you will need:
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Mat Barre 2
Mat Barre 2 will blast calories and then focus on each individual muscle group for intense toning.
For this workout, you will need:
- A mat
- Light weightsNeed equipment? Get it in the shop.
http://brittanybendallfitness.com/shop
