Mat Barre Express
Prop- Weights/Barre • 33m
This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.
For this workout, you will need:
- A mat
- Light weights
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
Up Next in Prop- Weights/Barre
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New Year, Awesome You Barre
The New Year is not about changing who you are or becoming better, it is about celebrating how awesome you already are by giving your body the gift of movement.
This challenging barre class focuses on cardio, upper body and lower body.
For this class, you will need:
- A mat
- Light weights
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Mat Barre 2
Mat Barre 2 will blast calories and then focus on each individual muscle group for intense toning.
For this workout, you will need:
- A mat
- Light weightsNeed equipment? Get it in the shop.
http://brittanybendallfitness.com/shop -
Barre Arms & Legs
Focus on your upper and lower body in this workout! Get ready to burn it out!
*Pregnancy-friendly
