Tone & Sculpt Barre
Prop- Weights/Barre • 55m
This barre class will tone and sculpt your muscles using weights throughout the entire class. Get ready to feel the burn!
For this class, you will need:
- A set of light weights (1 lb)
- A set of heavier weights (2 lbs)
- A barre or sturdy pieces of furniture
- A mat
Get the equipment in the shop! http://www.brittanybendallfitness.com/shop
Up Next in Prop- Weights/Barre
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Beginner Barre
This is a great class if you are just beginning with barre or if you are coming back after a pregnancy or injury. It is also a fantastic reminder about technique and posture for more advanced students. Expect a slightly slower pace and more stretching. You will definitely still feel the burn!
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Dancer's Body Barre
This barre class goes back to its ballet routes pulling moves from traditional ballet repertoire. Expect to still get the great toning workout associated with all Balance Barre classes because we will be moving quickly to amp up our heart rate and performing lots of reps to really tone those tro...
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Studio Barre 6
Get a barre workout just like in the studio with the Studio Barre series.
For this workout, you will need:
- Light weights
- A sturdy piece of furniture to act as a ballet barre
- A mat
