HIIT the Barre®- No Equipment
Barre
•
44m
High intensity interval training combined with barre toning will get the heart rate pumping, tone the body and give you a great workout that pushes your limits.
For this workout, you will need:
- A mat
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Power Barre- No Equipment
Power Barre takes the barre out of the class and focuses on toning that can be done at home with small props. Get ready to sweat because cardio is included!
You don't need any equipment for this class!
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Barre- No Equipment
A 60 minute barre party, this class starts with a low-impact cardio warm-up, then moves onto upper body toning using light weights before heading to the barre to work the thighs and seat. Finally, we move down to the mat to work the core and burn out the thighs and seat topping it all off with a...
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Barre with Booty Band 1
The first of a three part series, this workout uses the loop resistance band the entire workout to really challenge your body. You could also do this workout without a band.
For this workout, you will need:
- A loop resistance band
- Light weights (1-2lbs) *optional
- A chair or sturdy piece of...
