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Signature 45 Minute Pilates

Pilates • 46m

Join me for a 45 minute signature pilates class!

For this workout, you will need:
- Light weights.
- A small pilates ball.
- A looped resistance band.
- A mat.

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  • 45 Min Signature Pilates
    45:37
    45 Min Signature Pilates

    45 Min Signature Pilates

    Join me for a 45 minute signature pilates mat workout!

    For this workout, you will need:
    - Light weights (1-2lbs)
    - Heavier weights (3-5 lbs)
    - A mat
    - A looped resistance band

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