Barre with Bala Bands 2
Week 4
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53m
Join me for a second barre class using the bala bands or wrist/ankle weights and other small props. The props will help intensify our workout and give us options to level up our traditional barre moves. If you don't have the props, don't worry! You can still do this class without all the props!
For this workout, you will need:
- Bala Bands. I recommend: https://amzn.to/3S3BGgN
- A pilates ball. I recommend: https://amzn.to/48ERGg5
- Light weights. I recommend: https://amzn.to/3S84p3R
- A barre. I recommend: https://booty-kicker.com/pages/bb?ref=brittanybendall
- A mat. I recommend: https://amzn.to/3vF5pF7
Up Next in Week 4
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Mat Barre with Bala Bands
Mat Barre combines pilates principles with barre toning for an effective workout! In this class we use bala bands and other small props to intensify our mat work.
For this workout, you will need:
- Sliders. I recommend; https://amzn.to/3tPT6oT
- Bala bands or wrist/ankle weights. I recommen... -
Signature Barre with Bala Bands
Join me for a signature barre class using the bala bands or a wrist or ankle weight. We will also use sliders, toning balls and a looped resistance band to enhance our barre class! No equipment? Try it without!
For this workout, you will need:
- Toning ball or light weights. I recommend: htt... -
Signature No Equipment Mat Barre Work
Join me for a no equipment pilates style workout using your own body weight. All you need is a mat!
