This class uses a mini trampoline to infuse cardio intervals into your barre toning workout. You'll get a full-body workout blasting calories and toning and sculpting your body.
For this workout you will need:
- A mini trampoline
- Weighted gloves or wrist weights or light handweights
Get the equipment in my shop:
http://brittanybendallfitness.com/shop/
Not ready to commit to the equipment just yet? Do this workout without the equipment! Just jump on the floor and use a chair or sturdy piece of furniture to act as your barre.
Want to amp it up a bit? Try wearing the weighted gloves during the cardio segments as well!
This is a great class if you are just beginning with barre or if you are coming back after a pregnancy or injury. It is also a fantastic reminder about technique and posture for more advanced students. Expect a slightly slower pace and more stretching. You will definitely still feel the burn!
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In this barre video you'll turn up the cardio and then sculpt and tone for one serious workout.
For this workout you will need:
- A set of light weights
- A sturdy piece of furniture or ballet barre
- A playground ball
- A mat
Get the equipment in my shop: http://brittanybendallfitness....
