Beginner Barre
Barre
•
56m
This is a great class if you are just beginning with barre or if you are coming back after a pregnancy or injury. It is also a fantastic reminder about technique and posture for more advanced students. Expect a slightly slower pace and more stretching. You will definitely still feel the burn!
For this workout, you will need:
- Light weights
- A barre or sturdy piece of furniture
- A mat
Get all the equipment in the BBF shop! http://brittanybendallfitness.com/shop/
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Barre Cardio & Sculpt
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For this workout you will need:
- A set of light weights
- A sturdy piece of furniture or ballet barre
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- A matGet the equipment in my shop: http://brittanybendallfitness....
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Barre with the Band: Video 1
This barre classes uses a loop band to create greater resistance and work deeper into your muscles. This class leaves no muscle untouched starting with cardio moving to upper body, lower body barre work and then seat and core work on the mat.
For this workout you will need:
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Barre with the Band: Video 2
In this second Barre with the Band video we use one long resistance band to add a balance challenge creating more intense work for the core.
For this workout you will need:
- One long resistance band
- A banister or wall mounted barre
- A matGet the equipment in my shop: http://britt...
