Dancer's Body Barre
Barre • 1h 1m
This barre class goes back to its ballet routes pulling moves from traditional ballet repertoire. Expect to still get the great toning workout associated with all Balance Barre classes because we will be moving quickly to amp up our heart rate and performing lots of reps to really tone those trouble areas! We'll bring the moves, you bring the grace!
For this class you will need:
- Light weights (2-3lbs)
- A sturdy piece of furniture to act as a ballet barre
- A mat
Get the equipment at brittanybendallfitness.com/shop
Up Next in Barre
-
Barre & Pilates Foam Roller Fusion
Combine standing barre moves with pilates mat work using the foam roller! We start standing for an intense barre section before moving down to the mat to target the abs and glutes. This is a total body workout. Get ready to sweat!
Get the equipment at brittanybendallfitness.com/shop
-
Barre Pilates Stick Fusion Workout
This barre pilates stick fusion workout is the perfect mix of two amazing modalities to create one challenging workout. This workout challenges your normal barre routine by taking away the stability of the barre and adding the stick. Incorporating pilates moves and principles this class mimics ...
