This workout is non-stop for 30 minutes. From start to finish, you'll keep going. Work up a sweat and tone those muscles!
You will need:
- A mat
- A playground ball
- Light weights
Get the equipment in our shop! http://brittanybendallfitness.com/shop/
This class uses a mini trampoline to infuse cardio intervals into your barre toning workout. You'll get a full-body workout blasting calories and toning and sculpting your body.
For this workout you will need:
- A mini trampoline
- Weighted gloves or wrist weights or light handweights
Ge...
This is a great class if you are just beginning with barre or if you are coming back after a pregnancy or injury. It is also a fantastic reminder about technique and posture for more advanced students. Expect a slightly slower pace and more stretching. You will definitely still feel the burn!
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