Signature Express Barre 9
Medium Length Workouts (30-45 Minute Workouts)
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32m
In this signature express barre class we will work the entire body in just 30 minutes! Get the benefit of a full length signature workout in half the time!
For this workout, you will need:
- Heavy weights (4-5lbs). I recommend: https://amzn.to/40s4MMq
- A looped resistance band (optional). I recommend: https://amzn.to/40mjKUy
- A barre or sturdy piece of furniture. I recommend: https://booty-kicker.com/pages/bb?ref=brittanybendall
- Ankle/wrist weights (optional). I recommend: https://amzn.to/48qlzS1
- A ball. I recommend: https://amzn.to/40gls9O
- A mat. I recommend: https://amzn.to/4eYZ75a
Up Next in Medium Length Workouts (30-45 Minute Workouts)
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Signature Mat Barre 11
In this mat barre class we will work the entire body from head to toe using pilates principles and barre toning!
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/41gVyn1
- A looped resistance band. I recommend: https://amzn.to/40YQALb
- Sliders. I recommend: htt...
