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Signature Pilates Class
Medium Length Workouts (30-45 Minute Workouts)
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43m
Join me for a signature pilates mat class that will challenge your body without leaving the mat! Start by targeting the core, the powerhouse of pilates, and then use your engaged core to tone the glutes, legs and back body!
For this workout, you will need:
- A mat. I recommend: https://amzn.to/41gVyn1
- Light weights. I recommend: https://amzn.to/48XnTAx
Up Next in Medium Length Workouts (30-45 Minute Workouts)
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Express Signature Barre 10
Join me for an express signature barre class designed to challenge your body in just 30 minutes!
For this workout, you will need:
- Medium to heavy weights (4-8lbs).
- A long resistance band.
- A barre or sturdy piece of furniture.
- A pilates ball.
- A mat.
