Signature Express Barre Only
Medium Length Workouts (30-45 Minute Workouts)
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36m
Join me for an express barre class at the barre! In this class we will only do the barre portion of a signature workout. Get ready to focus in on the legs while also getting in some toning to other parts of the body! This one is a burner!
For this workout, you will need:
- Heavy weights (I have 8lbs). I recommend: https://amzn.to/40s4MMq
- A barre or sturdy piece of furniture. I recommend: https://booty-kicker.com/pages/bb?ref=brittanybendall
Up Next in Medium Length Workouts (30-45 Minute Workouts)
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Signature Pilates Class
Join me for a signature pilates mat class that will challenge your body without leaving the mat! Start by targeting the core, the powerhouse of pilates, and then use your engaged core to tone the glutes, legs and back body!
For this workout, you will need:
- A mat. I recommend: https://amzn.to/... -
Express Signature Barre 10
Join me for an express signature barre class designed to challenge your body in just 30 minutes!
For this workout, you will need:
- Medium to heavy weights (4-8lbs).
- A long resistance band.
- A barre or sturdy piece of furniture.
- A pilates ball.
- A mat.
