Signature Mat Barre 11
Medium Length Workouts (30-45 Minute Workouts)
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47m
In this mat barre class we will work the entire body from head to toe using pilates principles and barre toning!
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/41gVyn1
- A looped resistance band. I recommend: https://amzn.to/40YQALb
- Sliders. I recommend: https://amzn.to/3CG75lu
- A mat. I recommend: https://amzn.to/48XnTAx
Up Next in Medium Length Workouts (30-45 Minute Workouts)
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Signature Express Barre Only
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For this workout, you will need:
- Heavy weights (I ha... -
Signature Pilates Class
Join me for a signature pilates mat class that will challenge your body without leaving the mat! Start by targeting the core, the powerhouse of pilates, and then use your engaged core to tone the glutes, legs and back body!
For this workout, you will need:
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Express Signature Barre 10
Join me for an express signature barre class designed to challenge your body in just 30 minutes!
For this workout, you will need:
- Medium to heavy weights (4-8lbs).
- A long resistance band.
- A barre or sturdy piece of furniture.
- A pilates ball.
- A mat.
