Signature Power Barre 11
Medium Length Workouts (30-45 Minute Workouts)
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47m
This barre class uses small props and no barre for one powerful workout! Start with a low impact cardio warm up followed by more cardio and then some targeted compound movements meant to tone the upper and lower body. Move down to the mat for some core and flexibility training!
For this workout, you will need:
- Medium weights (5lbs). I recommend: https://amzn.to/3AaQFA6
- A mat. I recommend; https://amzn.to/3LTLJT5
- A looped resistance band. I recommend: https://amzn.to/3WFaV4D
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