Signature Barre 17
New Releases
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54m
Join me for a signature barre class! This class is full on intense cardio to light up your heart rate and tone those muscles!
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3S84p3R
- A small pilates ball. I recommend: https://amzn.to/48ERGg5
- A barre or sturdy piece of furniture. I recommend: https://booty-kicker.com/pages/bb?ref=brittanybendall
- A mat. I recommend: https://amzn.to/3vF5pF7
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Signature Pilates Reformer 2
Join me for a signature pilates reformer workout! In this workout, we will focus on unilateral movement or working one side then the other. The benefit of this is you will see if one side is stronger than the other and tends to overcompensate during bilateral movement. Notice where you need to w...
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Signature Express Reformer 1
Join me for an express signature reformer class! In this class we will use the pilates jumpboard to increase our heart rate and make our muscles work even harder for added strength and toning.
For this workout, you will need:
- A reformer. I recommend: https://amzn.to/3FzUlOy
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Express Signature Barre 10
Join me for an express signature barre class designed to challenge your body in just 30 minutes!
For this workout, you will need:
- Medium to heavy weights (4-8lbs).
- A long resistance band.
- A barre or sturdy piece of furniture.
- A pilates ball.
- A mat.
