Signature Express Reformer 1
New Releases
•
29m
Join me for an express signature reformer class! In this class we will use the pilates jumpboard to increase our heart rate and make our muscles work even harder for added strength and toning.
For this workout, you will need:
- A reformer. I recommend: https://amzn.to/3FzUlOy
- A pilates ball. I recommend: https://amzn.to/3RfbM9M
- A looped resistance band. I recommend: https://amzn.to/42d5v4F
Up Next in New Releases
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Express Signature Barre 10
Join me for an express signature barre class designed to challenge your body in just 30 minutes!
For this workout, you will need:
- Medium to heavy weights (4-8lbs).
- A long resistance band.
- A barre or sturdy piece of furniture.
- A pilates ball.
- A mat. -
Express Signature Pilates
Join me for an express signature pilates workout!
For this workout you will need:
- Light weights.
- A ball.
- A looped resistance band.
- A mat. -
Signature 45 Minute Pilates
Join me for a 45 minute signature pilates class!
For this workout, you will need:
- Light weights.
- A small pilates ball.
- A looped resistance band.
- A mat.
