Signature Pilates Reformer 2
New Releases
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1h 0m
Join me for a signature pilates reformer workout! In this workout, we will focus on unilateral movement or working one side then the other. The benefit of this is you will see if one side is stronger than the other and tends to overcompensate during bilateral movement. Notice where you need to work harder!
For this workout, you will need:
- A pilates reformer.
- A ball or pillow for comfot.
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Signature Express Reformer 1
Join me for an express signature reformer class! In this class we will use the pilates jumpboard to increase our heart rate and make our muscles work even harder for added strength and toning.
For this workout, you will need:
- A reformer. I recommend: https://amzn.to/3FzUlOy
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Express Signature Barre 10
Join me for an express signature barre class designed to challenge your body in just 30 minutes!
For this workout, you will need:
- Medium to heavy weights (4-8lbs).
- A long resistance band.
- A barre or sturdy piece of furniture.
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Express Signature Pilates
Join me for an express signature pilates workout!
For this workout you will need:
- Light weights.
- A ball.
- A looped resistance band.
- A mat.
