Signature Pilates Mat 4
New Releases
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57m
Join me for a signature pilates mat class! In this class we star with a standing workout before moving to the mat to focus on the core, lower and upper body.
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/49agVq8
- A small pilates ball. I recommend: https://amzn.to/40gls9O
- A mat. I recommend: https://amzn.to/4eYZ75a
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Signature Barre 17
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For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3S84p3R
- A small pilates ball. I recommend: https://amzn.to/48ERGg5
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Signature Pilates Reformer 2
Join me for a signature pilates reformer workout! In this workout, we will focus on unilateral movement or working one side then the other. The benefit of this is you will see if one side is stronger than the other and tends to overcompensate during bilateral movement. Notice where you need to w...
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Signature Express Reformer 1
Join me for an express signature reformer class! In this class we will use the pilates jumpboard to increase our heart rate and make our muscles work even harder for added strength and toning.
For this workout, you will need:
- A reformer. I recommend: https://amzn.to/3FzUlOy
- A pilates ball. I...
