Up Next in Pilates

• 

  32:37

  Pilates Mat Workout

  Pilates Mat Workout

  All you need is your mat for this pilates flow class that focuses on moving from one move to the next with flowing transitions. Join me!

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  51:32

  Pilates for Flexibility Full

  Pilates for Flexibility Full

  This pilates class is designed to help improve your flexibility and mobility while still adding in strength and toning.

  For this workout, you will need:
  - A mat!

• 

  33:47

  Mat Barre Express

  Mat Barre Express

  This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.

  For this workout, you will need:
  - A mat
  - Light weights

  Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

  *Pregnancy-friendly