Pilates Mat Workout
Pilates • 32m
All you need is your mat for this pilates flow class that focuses on moving from one move to the next with flowing transitions. Join me!
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Pilates for Flexibility Full
This pilates class is designed to help improve your flexibility and mobility while still adding in strength and toning.
For this workout, you will need:
- A mat! -
Mat Barre Express
This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.
For this workout, you will need:
- A mat
- Light weightsNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
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Pilates Trampoline
Take the reformer jumpboard and bring it upright with this cardio pilates trampoline class. See moves that would normally be done lying flat on the reformer with the jumpboard done on the trampoline!
The first half is cardio and the second portion is core.
For this workout, you will need:
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