Pilates for Flexibility Full
Pilates
•
51m
This pilates class is designed to help improve your flexibility and mobility while still adding in strength and toning.
For this workout, you will need:
- A mat!
Up Next in Pilates
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Mat Barre Express
This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.
For this workout, you will need:
- A mat
- Light weightsNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
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Pilates Trampoline
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The first half is cardio and the second portion is core.
For this workout, you will need:
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Standing Pilates Stick
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For this workout you will need a pilates stick or a resistance band that can be anchored. Get the equipment in the shop: http://brittanybendallfi...
