Watch this video and more on Brittany Bendall Fitness

Watch this video and more on Brittany Bendall Fitness

Standing Pilates Stick

Pilates – 26m

Up Next in Pilates

  • Pilates Stick

    This class uses the Pilates Stick for a total body pilates workout that challenges the body. You can also use resistance bands with handles.

    Need equipment? Get it in the shop" http://brittanybendallfitness.com/shop

  • Cardio Pilates

    Get your heart pumping and blast calories with this Cardio Pilates routine. In this workout you will use your own body weight to add cardio and tone the body. Expect some high impact moves!

    For this workout, you will need:
    - A mat

  • Strong Mat Flow

    This mat class starts out with a standing workout to target the upper body and legs and warm up the body. Then move down to the mat for some intense toning.

    This class uses light and heavy weights. I recommend between 1-3 lbs for your light weight and between 3-5 lbs for your heavy weight.
    ...