Pilates Stick
Pilates • 1h 7m
This class uses the Pilates Stick for a total body pilates workout that challenges the body. You can also use resistance bands with handles.
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Up Next in Pilates
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Cardio Pilates
Get your heart pumping and blast calories with this Cardio Pilates routine. In this workout you will use your own body weight to add cardio and tone the body. Expect some high impact moves!
For this workout, you will need:
- A mat -
Strong Mat Flow
This mat class starts out with a standing workout to target the upper body and legs and warm up the body. Then move down to the mat for some intense toning.
This class uses light and heavy weights. I recommend between 1-3 lbs for your light weight and between 3-5 lbs for your heavy weight.
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Cardio Pilates: Pilates Trampoline Wo...
Let's add some cardio to your pilates routine! Using the mini rebounder, we simulate moves done with the jump board on a reformer before heading down to the mat for some traditional mat exercises. This class is half cardio and half mat work.
If you don't have a rebounder, you can do this wor...
