Pilates Trampoline
Pilates • 20m
Take the reformer jumpboard and bring it upright with this cardio pilates trampoline class. See moves that would normally be done lying flat on the reformer with the jumpboard done on the trampoline!
The first half is cardio and the second portion is core.
For this workout, you will need:
- A mini trampoline
If you don't have a mini trampoline, you can get one in the BBF shop: http://www.brittanybendallfitness.com/shop or you can do this workout on the floor!
Up Next in Pilates
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Standing Pilates Stick
This quick standing pilates stick workout will get your heart rate going, challenge your balance and work your arms, thighs, glutes, core and more.
For this workout you will need a pilates stick or a resistance band that can be anchored. Get the equipment in the shop: http://brittanybendallfi...
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Pilates Stick
This class uses the Pilates Stick for a total body pilates workout that challenges the body. You can also use resistance bands with handles.
Need equipment? Get it in the shop" http://brittanybendallfitness.com/shop
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Cardio Pilates
Get your heart pumping and blast calories with this Cardio Pilates routine. In this workout you will use your own body weight to add cardio and tone the body. Expect some high impact moves!
For this workout, you will need:
- A mat
