Mat Barre Express
Pilates
•
33m
This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.
For this workout, you will need:
- A mat
- Light weights
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
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For this workout, you will need:
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Standing Pilates Stick
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For this workout you will need a pilates stick or a resistance band that can be anchored. Get the equipment in the shop: http://brittanybendallfi...
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Pilates Stick
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Need equipment? Get it in the shop" http://brittanybendallfitness.com/shop
