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If you are postnatal then this program is for you!
It can be hard to fit in a workout with a new baby at home. Grab your baby carrier and let's get to work on your postpartum fitness journey with baby in tow! We'll use the carrier to add a little extra resistance and hopefully baby will nod off.
This workout is also great for creating some bonding time for you and baby.
For this mom and baby class, you can strap your baby into the carrier and work on gaining back your fitness and strength postpartum. Did you put your baby down to nap? No problem, you can do this without wearing your baby. Make sure to get clearance from your doctor before starting this workou...