Babies at the Barre™

Babies at the Barre™

If you are postnatal then this program is for you!

It can be hard to fit in a workout with a new baby at home. Grab your baby carrier and let's get to work on your postpartum fitness journey with baby in tow! We'll use the carrier to add a little extra resistance and hopefully baby will nod off.

This workout is also great for creating some bonding time for you and baby.

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Babies at the Barre™

8 Videos

  • Babies at the Barre 1

    For this mom and baby class, you can strap your baby into the carrier and work on gaining back your fitness and strength postpartum. Did you put your baby down to nap? No problem, you can do this without wearing your baby. Make sure to get clearance from your doctor before starting this workou...

  • Babies at the Barre 2

    In this workout, you'll use your baby carrier so you can workout while holding your baby. Moms are the queens of multitasking!

    For this workout, you will need:
    - A baby carrier
    - A set of light weights
    - A playground ball or something squishy like a teddy bear
    - A chair or sturdy piece of furni...

  • Babies at the Barre 3

    Hey new mama! This workout can be done with your baby! Grab your carrier and let's go!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A baby carrier
    - A chair or sturdy piece of furniture to act as your ballet barre

  • Babies at the Barre 4

    For this mom and baby barre workout, you will wear your baby while you workout!

    For this workout, you will need:
    - A baby carrier
    - Light weights (1-3lbs)
    - A chair

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

  • Babies at the Barre 5

    Grab your little one and let's get going in this postpartum barre workout. Start to rebuild your strength and fitness post-birth while also spending time with baby (no babysitter needed!).

    For this workout, you will need:
    - A baby carrier
    - A set of light weights
    - A playground ball or somethin...

  • Mom & Baby Pilates 1

    This is the first workout you should do to start rebuilding your core after baby. Get ready to start re-engaging those abdominals. You can baby can workout together!

    You don't need any equipment for this workout (just your baby!).

  • Mom and Baby Pilates 2

    Grab your mat, some toys for baby and let's do this workout!

    For this workout, you will need:
    - A mat
    - Your baby

  • Mom & Baby Pilates 3

    Got a few minutes? Is baby content on the floor? Then grab your mat and let's get in some pilates exercises for you to help rebuild your core and also some fun movement exercises for baby.

    For this workout, you will need:
    - A mat
    - Toy and/or a blanket for baby

  • Babies-at-the-Barre.pdf

    2.02 MB