For this mom and baby class, you can strap your baby into the carrier and work on gaining back your fitness and strength postpartum. Did you put your baby down to nap? No problem, you can do this without wearing your baby. Make sure to get clearance from your doctor before starting this workou...

In this workout, you'll use your baby carrier so you can workout while holding your baby. Moms are the queens of multitasking!

For this workout, you will need:
- A baby carrier
- A set of light weights
- A playground ball or something squishy like a teddy bear
- A chair or sturdy piece of furni...

Hey new mama! This workout can be done with your baby! Grab your carrier and let's go!

For this workout, you will need:
- Light weights (1-3lbs)
- A baby carrier
- A chair or sturdy piece of furniture to act as your ballet barre

For this mom and baby barre workout, you will wear your baby while you workout!

For this workout, you will need:
- A baby carrier
- Light weights (1-3lbs)
- A chair

Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

Grab your little one and let's get going in this postpartum barre workout. Start to rebuild your strength and fitness post-birth while also spending time with baby (no babysitter needed!).

For this workout, you will need:
- A baby carrier
- A set of light weights
- A playground ball or somethin...

This is the first workout you should do to start rebuilding your core after baby. Get ready to start re-engaging those abdominals. You can baby can workout together!

You don't need any equipment for this workout (just your baby!).

Grab your mat, some toys for baby and let's do this workout!

For this workout, you will need:
- A mat
- Your baby

Got a few minutes? Is baby content on the floor? Then grab your mat and let's get in some pilates exercises for you to help rebuild your core and also some fun movement exercises for baby.

For this workout, you will need:
- A mat
- Toy and/or a blanket for baby