Live stream preview
10 Minute Cardio + Core Blaster
Quick Workouts (10-15 Minute Workouts) • 11m
No equipment and 10 minutes for cardio and core. Doesn't get any easier than this to get fit. No excuses!
Up Next in Quick Workouts (10-15 Minute Workouts)
-
Barre for Flexibility
Want extension and flexibility like a dancer? This barre class is for you. Work on strengthening areas to support your muscles while extending the muscles to increase flexibility. This class is more than just a stretch class!
*Pregnancy-friendly
For this workout, you will need:
- A barre or ... -
Quick Upper Body Sequence
For this workout, you will need:
- A light set of weights (1-3lbs)Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
-
Quick Mat Workout
Short on time? Hit the mat for this quick core workout!
