Medium Length Workouts (30-45 Minute Workouts)

Medium Length Workouts (30-45 Minute Workouts)

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Medium Length Workouts (30-45 Minute Workouts)
  • Signature Express Barre

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A loop resistance band (optional)
    - A mat

    Need equipment? Get it in the shop: http://...

  • Signature Power Barre 3

    Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!

    For this workout, you will need:
    - Light weights
    - A mat

    ...

  • Signature HIIT the Barre 2

    This cardio barre class combines high intensity interval training with barre toning.

    In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound c...

  • Signature Power Barre 4

    Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!

    For this workout, you will need:
    - Light weights
    - A mat

    ...

  • Signature Express Barre 2

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A mat

    Interested in the equipment? Check out the Booty Kicker Barre I recommend for ...

  • Power Barre with a Chair

    Join me for a powerful non-traditional barre class. In this class we will work with powerful movements including cardio, upper & lower body toning and core. For this class we will use a chair to tone our bodies! Get ready to approach your barre class in a whole new way!

    For this workout, you wil...

  • Express Barre with Chair

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A chair
    - A mat

  • Bonus Chair Class

    Grab your chair and join me for this bonus quickie chair barre class!

  • Signature Power Barre 5

    Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!

    For this workout, you will need:
    - Light weights
    - A ball
    ...

  • Signature Express Barre 3

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A ball
    - A mat

    Interested in the equipment? Check out the Booty Kicker Barre I recomme...

  • Signature Power Barre

    Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!

    For this workout, you will need:
    - Light weights
    - A mat

    ...

  • Signature Express Barre

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A ball
    - A mat

    Interested in the equipment? Check out the Booty Kicker Barre I recomme...

  • Signature Power Barre 9

    Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!

    For this workout, you will need:
    - Light weights
    - A mat

    ...

  • Signature Express Barre 6

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A mat

    Interested in the equipment? Check out the Booty Kicker Barre I recommend for ho...

  • Signature Power Barre 6

    Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!

    For this workout, you will need:
    - Light weights
    - A mat

    ...

  • Signature Express Barre 4

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A ball
    - A mat

    Interested in the equipment? Check out the Booty Kicker Barre I recomme...

  • Express Barre with Magic Circle

    Work the entire body in less time with this Express Barre class! Using the magic circle, we will tighten and tone in just 30 minutes!

    For this workout you will need:
    - A magic circle (or ball or nothing!)
    - A mat
    - A barre or sturdy piece of furniture

    Need equipment? Get it in the shop: http:...

  • Power Barre with Sliders

    Join me for a powerful barre class that is missing only one thing-- the barre! This class will start with a warm up before using light weights and sliders to work the upper and lower body ending with some targeted core work and a stretch!

    For this workout, you will need:
    - Light weights
    - Slide...

  • Express Barre with Sliders

    Join me for a signature express barre class using sliders! This fun class will tone the entire body with a special focus on core and lower body!

  • Signature Barre (Prenatal Friendly)

    Join me for a signature barre class that is also prenatal friendly!

    For this workout, you will need:
    - Light weights
    - A barre or sturdy piece of furniture
    - A loop resistance band
    - A mat

  • Signature Power Barre 10

    This powerful barre class will rev up your heart rate and tone your body using just light weights.

    For this workout, you will need:
    - Light weights
    - A mat

  • Signature Express Barre 7

    Tighten and tone your entire body with signature barre in just 30 minutes!

    For this workout, you will need:

    - Light weights
    - A barre or sturdy piece of furniture
    - A mat

    Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall

  • Power Barre with Theraband

    Join me for a powerful barre class that is only missing one thing--the barre! This class uses a long resistance band or theraband to tighten and tone.

  • Express Barre with Theraband

    This express barre class uses a long band and tones the whole body in 30 minutes! Challenge your balance by doing this class without the assistance of a barre!

    For this class, you will need:
    - A long resistance band
    - A mat