Barre
Meet me at the barre! Sculpt and shape your body with these amazing barre workouts. Get ready to tone and sweat.
-
Signature Barre Workout
This signature barre class will leave you feeling great while giving you an intense workout. Start out with a warm-up then move to upper body followed by a long barre segment to really target the legs and glutes and burn some major calories.
For this workout, you will need:
- Light weights (... -
Love Your Body Barre
Don't workout to punish your body, do it to reward your body and feel good!
For this workout, you will need:
- Light weights
- A sturdy piece of furniture*Pregnancy-friendly
-
Barre Burn
Join me for an intense toning signature barre class!
For this workout, you will need:
- A light set of weights (1-3 lbs)
- A playground ball
- A barre or sturdy piece of furniture
- A matNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
-
Mat Barre Express
This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.
For this workout, you will need:
- A mat
- Light weightsNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
-
New Year, Awesome You Barre
The New Year is not about changing who you are or becoming better, it is about celebrating how awesome you already are by giving your body the gift of movement.
This challenging barre class focuses on cardio, upper body and lower body.
For this class, you will need:
- A mat
- Light weights
- ... -
Barre at the Beach
The perfect travel companion, Barre at the Beach is a no equipment workout. You don't even need a beach! Just grab a mat if you have one and follow along!
-
Whitsundays Classic Barre
Go back to the beginning of BBF On Demand with this classic barre class. No equipment necessary! Get ready to burn, especially during the abs at the end!
-
Mat Barre 2
Mat Barre 2 will blast calories and then focus on each individual muscle group for intense toning.
For this workout, you will need:
- A mat
- Light weightsNeed equipment? Get it in the shop.
http://brittanybendallfitness.com/shop -
Barre Arms & Legs
Focus on your upper and lower body in this workout! Get ready to burn it out!
*Pregnancy-friendly
-
Classic Barre
This classic barre video will make you shake! One of the original barre videos!
For this workout, you will need:
- Light weights
- Heavy weights
- A playground ball
- A sturdy piece of furniture to act as a ballet barre
- A matGet the equipment in the shop! http://brittanybendallfit...
-
Barre 1- Barre to Beach Series
Push your limits with this barre class designed to help burn calories and tone and shape your body.
Love this workout and want more? It is the first barre class in the Barre to Beach Series! Get 4 more barre downloadable classes plus 5 HIIT the BarreĀ® downloadable classes and 5 Mat Barre dow...
-
At Home Barre Workout
This barre workout utilizes your own body weight and light props to get an amazing workout in your living room. You won't need more space than the length of your mat!
For this workout, you will need:
- A mat
- Light weights (1-3lbs)
- A playground ballNeed equipment? Get it in the shop! htt...
-
Barre Stick
Grab your Pilates Stick for this workout. Attaching the Stick to a door frame or a barre, we use the Stick and the accompanying Straps to add extra resistance and instability challenges to our barre routine. Get ready to work your muscles in ways you never thought possible!
Need a Pilates S...
-
Chair Barre
This barre class uses a simple prop--the chair--to challenge your muscles in ways you never thought possible.
Grab a kitchen or desk chair and a mat for this workout and then hit play!
-
Barre Stretch
Work on stretching your muscles and increasing your flexibility with this barre stretch video.
For this workout, you will need:
- A ballet barre or sturdy piece of furnitureGet the equipment in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
-
Tone & Sculpt Barre
This barre class will tone and sculpt your muscles using weights throughout the entire class. Get ready to feel the burn!
For this class, you will need:
- A set of light weights (1 lb)
- A set of heavier weights (2 lbs)
- A barre or sturdy pieces of furniture
- A matGet the equipment...
-
Barre Platform
Grab a step, box or even a stair for this barre platform class. In this class we will elevate the heart rate with some cardio followed by intense toning. Using the step or platform, we will increase our heart rates, gain a greater range of motion and use elevation for deeper toning.
Grab you...
-
Barre Bounce 2
Have fun bouncing on a trampoline and also getting those barre shakes in! Barre Bounce combines jumping on a mini trampoline with classic barre moves for one incredible workout.
Even if you don't have a trampoline, you can do a lot of the jumping on the ground. Just make sure you wear sneake...
-
Advanced Barre 2
Challenge yourself with this advanced barre workout.
For this workout you will need:
- A pair of light weights (1lbs)
- A heavier pair of weights (2lbs)
- A playground ball
- A sturdy piece of furniture to act as a ballet barre (like a chair)
- A matGet the equipment in the BBF shop: ...
-
Express Barre
This workout is non-stop for 30 minutes. From start to finish, you'll keep going. Work up a sweat and tone those muscles!
You will need:
- A mat
- A playground ball
- Light weightsGet the equipment in our shop! http://brittanybendallfitness.com/shop/
-
Barre Bounce
This class uses a mini trampoline to infuse cardio intervals into your barre toning workout. You'll get a full-body workout blasting calories and toning and sculpting your body.
For this workout you will need:
- A mini trampoline
- Weighted gloves or wrist weights or light handweightsGe...
-
BarreBall Tone
-
Beginner Barre
This is a great class if you are just beginning with barre or if you are coming back after a pregnancy or injury. It is also a fantastic reminder about technique and posture for more advanced students. Expect a slightly slower pace and more stretching. You will definitely still feel the burn!
... -
Barre Cardio & Sculpt
In this barre video you'll turn up the cardio and then sculpt and tone for one serious workout.
For this workout you will need:
- A set of light weights
- A sturdy piece of furniture or ballet barre
- A playground ball
- A matGet the equipment in my shop: http://brittanybendallfitness....